0845 Weightlifting
1000 CrossFit
In teams of 3, with one person working at a time, complete:
- 3000m Row
- 100 Box Jump Overs
- 100 Burpees
During the row, one of the resting team members must be holding a deadlift locked out (225/155).
During the box jump overs, one of the resting team members must be holding the bar in a front rack (135/95).
During the burpees, one of the resting team members must be holding the bar locked out overhead (135/95).