The sky outside the gym after the 6AM class
0845 Weightlifting
Snatch and Jerk work as prescribed.
1000 CrossFit
We are doing the CrossFit Games Open workout today. You do not have to be registered for the Open to do this workout. If you are registered for the open be sure to let a coach know so we can arrange for a judge.
“15.5”
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.