Strength:
15 minutes to make up strength work
Conditioning:
3 rounds for time:
- 20 Shoulder to Overhead (115/75)
- 20 Front Rack Lunges (115/75)
- 20 Burpees
20 minute time cap.
Pot Luck & Movie Night – Saturday, October 5th
October 5th marks the halfway point of the Whole Life Challenge! Come show off your cooking skills at a Solidarity potluck!
All WLC participants and all gym members are welcome. Please just make sure that your dish is fully compliant so everyone taking part in the challenge can enjoy it! (If you need ideas, check out the blog or email Becky). There will be a prize for the dish everyone thinks is tastiest, so bring your A-game!
We’ll provide plates and plastic cutlery, please bring a serving utensil and a chair to sit on if you have it.
At 8:30, we’ll bust out the big screen and watch a cult classic: http://youtu.be/
Come join in the fun!