Monday 2018.01.01

Dec 31, 2017

Happy New Year!

There is ONE CLASS at 1000 today.

Conditioning

In teams of three, complete for time:

  • 2018m Row (OPWAAT)

Then complete three rounds of:

  • 20 Synchro Burpees
  • 18 Dumbbell Thruster Relay (35/25)

Then, complete:

  • 2018m Row (OPWAAT)