Monday 2017.12.11

Strength

Every 1:30 for 10 sets:

• Snatch Lift Off x 2 (:02 pause at knee) + :04 Snatch Lift Off to knee + Snatch from knee

Fitness:

• Slow Snatch Pull + Hang Snatch (knee)

Conditioning

21-15-9:

• Power Snatch (75/55)
• Overhead Squat (75/55)
• Calorie Row or Bike