*Scheduling Note*
This Saturday is Bring a Friend Day! We are capping this event at 10 guests so make sure your guests register ahead of time here.
Strength
Rack Pull (4″ below knee)
Performance:
- 1 Rep Max
Fitness:
- 5 x 1-3 @ 41X1
Conditioning
Complete as many rounds as possible in 12:00 of:
- 10 Burpees
- 15 Box Jumps (24/20)
- 20 Calorie Row
- 25 Double Unders
Optional Independent Work
5 Sets:
- Hang Squat Snatch x 3 @ 75-85%