Monday 2013.09.30

Sep 29, 2013

Strength: 15 Min to work up to a 1RM pause snatch (Pause 3 seconds below knee)

Conditioning:

4 Rounds for Time:

  • 50 double unders
  • 10 barbell rows (115/75)
  • 10 lateral burpees over barbell
  • 10 v-ups

15 Minute Time Cap