Strength:
A/B/C: Press & Back Squat
Conditioning:
Option 1:
- Run 800m
- 50 Abmat Sit Ups
- 25 Push Ups
- Run 400m
- 50 Abmat Sit Ups
- 25 Push Ups
- Run 800m
Option 2:
- Run 800m
- 50 Abmat Sit Ups
- 15 Handstand Push Ups
- Run 400m
- 50 Abmat Sit Ups
- 15 Handstand Push Ups
- Run 800m
