Tim burpee over box

*Reminder*

The gym is being painted next week. The last class held inside the gym will be Tuesday, June 13 at 0900.

The schedule will be as follows:

Date Class Times Location
Tuesday, June 13th 5:15 PM

6:15PM

Washington Park on Preston Avenue
Wednesday, June 14th 6:00 AM

9:00 AM

5:15 PM

6:15 PM

Washington Park on Preston Avenue
Thursday, June 15th 6:00 AM

9:00 AM

5:15 PM

6:15 PM

Washington Park on Preston Avenue
Friday, June 16th 6:00 AM

9:00 AM

5:15 PM

Washington Park on Preston Avenue
Saturday, June 17th 9:00 AM Washington Park on Preston Avenue
Sunday, June 18th Class is cancelled

Strength

1A) Strict Press

  • 3 x 7-9 @ 20X1

1B) Supinated Grip Barbell Row

  • 3 x 12

Conditioning

Every minute on the minute for 21:00:

  • Minute 1: Bike or Row x 12/8 Calories
  • Minute 2: Burpees x 12
  • Minute 3: Rope Climbs x 2
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