We’re heading into the last week of the Solidarity Team Series!
Stay up to date with all the events and keep track of the leaderboard here.
Strength
Performance: Power Snatch
- 5 x 1 @ >90% of your power snatch
Fitness: Hang Power Snatch
- Take 4-6 sets to build until your technique degrades
Conditioning
Every minute, on the minute, for 20:00:
- Power Snatch x 6 @ 60-70% of today’s heaviest lift
- Chest to Bar Pull Ups x 4-8
Optional Independent Work
3 Sets:
- Snatch Grip Romanian Deadlifts x 8
- Handstand Walk x max distance
- Barbell Curl x 12 @ 30X0