Strength
Deadlift
Performance:
- 9 @ 70%
- 7 @ 75%
- 5 @ 80%
- 7 @ 75%
- 5 @ 80%
- 3 @ 85%
- 2 x 2 @ 95%
Fitness:
- 5 x 3-5 @ 31X1
*Performance will use 90% of their max from 2016.03.28 as their training max.
Conditioning
Complete as many rounds as possible in 8:00 of:
- 12 Wall Balls (20/14)
- 12 Hand-Release Push Ups