Strength
5 Sets:
1.1.1.1* Deadlift (2 second rest between reps)
Rest 0:30
6-8 Strict Press
Rest 2:00
Conditioing
3 Rounds for Time:
- 12 Sumo Deadlift High Pulls (115/75)
- 12 Box Jumps (24″/20″)
- 24 Air Squats
- 24 Push Ups
- 36 Double Unders
Mobility
2 minutes per side, twisted lizard stretch