Strength
Fitness:
1) 3×5 Front Squat Linear Progression.
2) 3×5 Back Squat Linear Progression.
Performance:
Utilizing 94% of load from Monday (2014.10.27), Front/Back Squat, 5 x 4-8
Do 4 front squats, rerack bar, take a breath, then immediately do 8 back squats. Five sets; get some.
Conditioning
10 minutes, as many rounds as possible:
- 9 Deadlifts (155/110)
- 12 Sit Ups
- 15 Box Jumps (24/20)