Floss every day
Strength
Fitness: Deadlift, 4×2 LP
Performance:
3@70%, 3@80%, then, using up to a 3RM, less if you cannot maintain proper form, complete the following four times:
- 1 Deadlift, rest 15 seconds
After fourth repetition, rest 3-5 minutes and then repeat the 4×1 and 15 second rests once more.
Conditioning
4 Rounds:
- 200m Sprint
- 8 Deadlift (225/155)
- 12 Pull Ups