Friday 2012.12.28

Dec 27, 2012

Strength:

A/B: In 15 minutes, work up to a heavy double (1L/1R) Turkish Get-Up

C: Bench Press

Conditioning:

3 Rounds for time of,

  • 200m Run
  • 7 Dumbell Push Press (70/50)
  • 14 Ring Rows