Strength
1A) 4 x 4-6 Back Squat @ 30X0
– rest 60 seconds –
1B) 4 x 8-10 Powell Raises each side @ 2020
– rest 60 seconds –
Conditioning
In teams of three, with only one person working at a time, alternate whole rounds, complete as many rounds and reps as possible in 15 minutes of:
- 20m Bear Crawl
- 5 Man-Makers