Strength: Back Squat
5@80%, 3@85%, 1+@90%
Conditioning:
In teams of two with one partner working at a time, complete as many rounds as possible in 20 minutes of:
- 10 Front Rack Lunges (5L/5R) (115/75)
- 10 Pull Ups
- 10 AbMat Sit Ups
Resting partner must row 400m before taking over and then resumes AMRAP partner left off, score is total rounds of AMRAP.
Summer Boot Camp Post-WOD