Strength
Deadlift
Performance:
Fitness:
*Performance will use 90% of their max from 2016.03.28 as their training max.
Conditioning
4 Rounds for max calories:
Strength
Bench Press
Performance: 5 x 8 @ 70%
Fitness: 5 x 6-8 @ 20×1
Conditioning
21-15-9-6-3 reps of:
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
Conditioning
“White”
Five rounds for time:
We will be streaming regionals at the gym on the big screen; see the schedule for which events we are showing below. Come hang out and cheer on Connor!
Saturday, May 28th
Events 3&4, 2:10PM streaming live at Solidarity!
Event 5, 5:15PM
Sunday, May 29th
Event 6, 1:30-2:50pm streaming live at Solidarity!
Event 7, 3:50-4:30pm
0845 Weightlifting
1000 CrossFit
Teams of 2, as many rounds as possible in 25 minutes:
Partners will alternate exercises throughout the whole 25 minutes. Partner A runs 400m, partner B does 20 pullups, partner A does 30 wall ball and so on… good luck and have fun!
We will be streaming regionals at the gym on the big screen; see the schedule for which events we are showing. Come hang out and cheer on Connor!
Friday, May 27th
Event 1 (SNATCH LADDER!), 1:15-2:15pm streaming live at Solidarity!
Event 2, 4:15-5:55pm streaming live at Solidarity!
Saturday, May 28th
Events 3&4, 1:25-2:45pm streaming live at Solidarity!
Event 5, 4:30-5:50pm
Sunday, May 29th
Event 6, 1:30-2:50pm streaming live at Solidarity!
Event 7, 3:50-4:30pm
Strength
Deadlift
Performance*:
Fitness:
4 x 8-10 @ 30X1
*Performance will use 90% of their max from 2016.03.28 as their training max.
Conditioning
As many rounds as possible in 6:00 of: