Conditioning
Every 3:00 for 10 rounds:
- 200m Run
- 1 Squat Clean
2:00 time cap per round
Notes
Today’s workout is running and cleans. You will begin a new round every 3-minutes. There is a 2-minute time cap each round. You must finish the lift before the 2-minute mark. There are two scores for this workout. The first score is the sum total time from all 10 rounds of your 200m run. The second score is the sum total load from all 10 cleans.
The runs should not take longer than 1:15. Adjust the distance accordingly. The runs start and finish by the curb marked “00”. Keep track of the time each round.
You are only allowed one attempt at the clean each round. If you have 10 successful lifts at 100lbs, your score is 1000. If you miss a lift, your score for that round is 0. You may go up or down in weight each round.