Conditioning
Every minute on the minute for 28:00:
- Min 1 – 12/9 Calories
- Min 2 – 8 Push Ups + 8 Toes to Bar
- Min 3 – 8 Burpee Box Jump Overs
- Min 4 – 8 Hang Power Cleans
Notes
Today’s conditioning is 7 rounds of calories, push ups, toes to bar, burpee box jump overs, and hang power cleans. You will start a new station every minute.
The calories should be completed at a sustainable pace and still give you time to transition to the next station without rushing. Adjust the number of calories accordingly.
The push ups should be done in 1 set every time. Elevate your hands, if needed, to stay unbroken and maintain good positions.
The toes to bar should be done in 1-2 quick sets. Substitute knee raises or sit ups.
The burpee box jump overs should be completed at a sustainable pace and still give you time to transition to the next station without rushing. Adjust the number of reps accordingly.
Challenge yourself on the hang power cleans with a heavier weight, but the goal is to remain unbroken throughout the workout.