Scheduling Note
| Date | Class Schedule |
| Wednesday, November 22 | Normal Schedule |
| Thursday, November 23 (Thanksgiving) | ONE CLASS at 0900 |
| Friday, November 24 | ONE CLASS at 0900
Open Gym at 1000 |
| Saturday, November 25 | Normal Schedule |
Strength
Every 1:30 for 10 sets:
- Slow Clean Pull + Hip Clean + Clean from knee + Clean
Fitness:
- Slow Clean Pull + 3 Hip Cleans
Build.
Conditioning
Every 4:00 for 4 rounds
- 200m Run
- 50 Double Unders
- 8 Power Cleans (185/115)