Wednesday 2014.05.21

Strength

Work up to a heavy double Turkish get-up

Conditioning

1a) 3x80m Sled Drag (AHAP without stopping)
1b) 3×20 Dumbbell Row (10L/10R, AHAP)
1c) 3×10 Romanian Deadlift (AHAP w/ perfect form)
1d) 3×15′ Rope Climb