Conditioning
Every 10:00 for 3 rounds:
- 6 Wall Walks
- 21-24 Calories
- 18 Thrusters
Notes
Today’s workout is 3 rounds of wall walks, calories, and thrusters. You will complete a new round every 10-minutes. Your score is the total time from all 3 rounds.
The wall walks should take no longer than 1:15. Adjust the number of reps or the target height, as needed.
Don’t spend more than 1:30 on the calories. Adjust the target number accordingly.
The thrusters should be done with a light weight. If you did “Fran” at the beginning of the month, aim to use the same weight. The goal should be to do the thrusters in no more than 2 sets each round.