Schedule changes effective Monday, July 31st
Remember, we have made some adjustments to our early morning (0900 and 1130 remain unchanged) and weekend schedule. The changes are as follows:
Monday, Wednesday, and Friday
- CrossFit Class: 0545
- CrossFit Class: 0645
Tuesday and Thursday
- CrossFit Class: 0600
Saturday
- Open Gym: 0830-1000
- CrossFit Class: 1000-1100
- Open Gym + Barbell Club: 1100-until
Sunday
- Open Gym: 1030-1200
Strength
Take 15:00 to work on the following complex:
- Snatch Pull + High Hang Snatch + Hang Snatch Pull + Hang Snatch
Conditioning
5 Rounds for time:
- 5/3 Strict Pull Ups
- 10 Kettlebell Snatch (53/35)
- 10 Kettlebell Overhead Alternating Reverse Lunges (53/35)
15:00 Time Cap