Skills
20 minutes to work on gymnastics skills: rope climbs, L-holds, handstands, headstands, ring work, etc.
Conditioning
4x 750m Row – row a consistent pace each piece with negative splits. Rest ~3 minutes between each piece.
Start at +:04 what your sustainable pace from Friday was and move :02 faster each time ending :02 faster.
For example, if Friday’s pace was 1:53 try the following:
- First 750 @ 1:57
- Second 750 @ 1:55
- Third 750 @ 1:53
- Fourth 750 @ 1:51