Tuesday 2014.05.20

May 19, 2014

Strength

Fitness: 2RM Hang Snatch

Performance: 2RM Snatch

Conditioning

“Based on a True Story”

  • 50-40-30-20-10  Double Unders
  • 15-12-9-6-3 Behind the Head Weighted Sit Ups (AHAP without long pauses between reps)

300m run after every round