Tuesday 2012.11.20

Nov 19, 2012 | 1 comment

Strength:
Group A/B: 2 hang power cleans every minute on the minute for 8 minutes
Group C: Press

Conditioning:

 3 rounds for time:

  • 50 KB swings (53/35)
  • 50 double unders

1 Comment

  1. Stephanie
    Stephanie on 2012/11/21 at 00:29

    I forgot to write it in the book, so here’s my time in case I forget before next time.
    11:25 (Rx)