Scheduling Note
There will be one class at 1000 on Monday, September 3.
This will also serve as a bring a friend day. If you have a friend interested in CrossFit, they can register here!
Conditioning
For time:
- 800m Run
Then, 10-9-8-7-6-5-4-3-2-1 reps of:
- Burpee box jump overs (24/20)
- Kettlebell swings (35/53)
then:
- 800m Run
Fitness
For time:
- 400m Run
Then, 8-7-6-5-4-3-2-1 reps of:
- Burpee box jump overs (24/20)
- Kettlebell swings (35/53)
then:
- 400m Run
30:00 time cap.