Conditioning
Working in teams of 3, alternate full rounds and complete as many rounds as possible in 30:00:
- 200m Run
- 10 Thrusters
- 10 Pull Ups
2:00 time cap per person per round
Notes
Today’s workout is done in a team of 3. You will alternate full rounds and complete as many rounds of running, thrusters, and pull ups as possible in 30-minutes. Your score is the number of rounds and reps completed in by all 3 teammates.
There is a 2-minute time cap for each person to complete a round. If you cannot complete a round in under 2-minutes, adjust the run distance, thruster weight, and/or pull up variation or rep scheme.
Run at a hard pace. You should be done in 1-minute or less. Adjust the distance accordingly.
The thrusters should be light enough to maintain unbroken sets of 10 throughout the workout.
The pull ups should be done in 1-2 quick sets. Adjust the number of reps or substitute banded pull ups, jumping pull ups, or ring rows.