Conditioning
Working in a team of 3, alternating full rounds, complete as many rounds as possible in 30:00:
- 7 Deadlifts
- 6 Hang Power Cleans
- 5 Shoulder to Overhead
- 7-9 Calorie Bike
Notes
Today’s workout is done in a team of 3. You will alternate full rounds and complete as many as possible in 30-minutes. Each time one team member completes a round, that is 1 towards your score.
The barbell weight should be dictated by the movement that is most challenging to you. You should be able to complete the hang power cleans into the shoulder to overhead without putting the bar down.
The calories should take no longer than :30 each round. Adjust the target number accordingly.