Updated Thanksgiving Schedule:
- Saturday, November 28
- 0900 Park WOD at Washington Park
Don’t forget to RSVP for class!
Conditioning
In a team of 3, alternating stations once every completes their prescribed work, complete as many rounds as possible in 30:00:
- Station 1 – 10 Thrusters
- Station 2 – 10 DB Box Step Overs
- Station 3 – 200m Run
Notes
Today’s conditioning is to be completed in a team of 3. Each athlete will start on a different station and begin working at the same time. Once every athlete has finished their prescribed work, everyone will rotate. Continue this pattern for 30-minutes.
The run will probably be the longest station. It should take about 1-minute to complete each round. Adjust the distance accordingly.
The thrusters should remain unbroken throughout the workout. This will be the shortest station, so if you do not remain unbroken, you won’t get a much needed rest. Adjust the weight accordingly.
The step overs should be done with a weight that allows you to complete the 10 reps without putting the dumbbells down. Adjust the weight and box height accordingly.