Saturday 2017.04.22

Apr 21, 2017

marissa overhead

0845 Weightlifting

1000 CrossFit

In teams of 4, complete for time:

  • 20m Seabag Walking Lunge Relay (60/40)
  • 400m Team Seabag Run
  • 8 Rope Climbs
  • 25 High Five Burpees
  • 8 Rope Climbs
  • 400m Team Seabag Run
  • 20m Seabag Walking Lunge Relay

30:00 Time Cap