Strength
High-hang Snatch – work to a heavy (but perfect) double
Conditioning
Working in teams of two, with one person working at a time, complete as many rounds as possible in 14 minutes:
- 60 Calorie Row
- 50 Toes to Bar
- 40 Wall Ball
- 30 Power Cleans (135/95)
- 20 Wall Walks or Muscle Ups