Conditioning
4 rounds
300 m run w/ seabag
7 wall walks
12 toe to bar
9 dual kettlebell snatch
Rest 2:00 between rounds
Notes
The workout today is running, wall walks, toe to bar, and dual KB snatch. You will rest 2:00 between rounds and be capped at 30 minutes.
Your run with the seabag should take no longer than 2:30 or so. Be prepared for the seabag to slow down your run significantly. You may decrease the run to 200 m if this sounds like an aggressive pace to hold across 4 rounds.
The wall walks should take no longer than about 1:30. You may decrease the number of wall walks or modify the height of the wall walks.
Toe to bar should be done in 2-3 sets across the workout. You may substitute hanging knee raises, leg raises, or sit ups.
Your kettlebell weight should be light moderate, and the goal is to stay unbroken across the four rounds.