Programming Note
We are starting a new 8-week cycle today. This is the beginning of our pre-season. You can read some notes on the upcoming cycle here.
Strength
Back Squat
- 4 x 4-6 @ 30X0
Conditioning
With a partner, one person working at a time, complete 50-40-30-20-10 reps of:
- Box Jumps (30/24)
- Wall Balls (20/14)
- Kettlebell Swings (53/35)
20:00 time cap.