Strength
In 15:00, build to a heavy of the following complex:
- Snatch Deadlift + High Hang Power Snatch + Overhead Squat (1+1+2)
Conditioning
With a partner, complete the following for time:
- 150 Double Unders
Then, alternating full rounds, complete 5 rounds each of:
- 10m Dumbbell Front Rack Walking Lunge (25/35)
- 10 Dumbbell Clean and Jerks (25/35)
Then, complete:
- 150 Double Unders