Strength
Fitness: Front Squat, 3×5 Linear Progression
Performance: Establish a 1RM Front Squat
Conditioning:
16 Minutes, as many rounds as possible, OPWAAT, each round alternate DU/Burpees & Rowing:
- 25 Double Unders
- 5 Burpees
- 15 Calorie Row
- 25 Double Unders
- 5 Burpees
P1 does double unders and burpees, P2 rows, P1 does double unders and burpees to finish round. Next round switch; so on throughout workout.