Friday 2018.06.01

Strength

5 Rounds not for time:

• 4-6 Ball Slams
• 5 Depth Jumps

Conditioning

3 Rounds for time:

• 9 Muscle Ups
• 20m Forward Crawl
• 36 Air Squats
• 20m Forward Crawl

Fitness

• 9 Burpee Pull Ups
• 20m Forward Crawl
• 36 Air Squats
• 20m Forward Crawl