Strength
Bench Press: work up to a heavy set of 5 with perfect form.
Conditioning
Today’s WOD was a special request by MJ. Be sure to thank her…enjoy!
“Contractions”
- 20 Toes to bar
- 40 Burpees
Rest 3 Minutes
- 15 Toes to bar
- 30 Burpees
Rest 2 minutes
- 10 Toes to Bar
- 20 Burpees
Rest 1 minute
- 5 Toes to Bar
- 10 Burpees
Rest 30 Seconds
- 5 Toes to Bar
- 10 Burpees