Mobility:
Hip opening
Strength:
Back Squat
3@70%
3@80%
3+ @90%
Work:
5 rounds for time:
- 10 (ring) dips
- 12 DB squats
Post max set for strength and weights/time for work to comments.
Mobilize those hips
[youtube http://www.youtube.com/watch?v=JBHzXF-mVjY]