Thursday 2013.05.02
Strength:
A/B/C: Deadlift
Skill: Review Power Snatch & Overhead Squat
Conditioning:
4 Rounds:
- 1 Power Snatch
- 5 Overhead Squats
- 5 Bar Facing Burpees
- 400m run (50% with Sea Bag, 50/35)
– Rest 1 minute –
Saturday 2013.04.27
Strength:
15 minutes to make up any lifts missed earlier in the week
Conditioning:
For time:
- 400m Run
- 30 Burpees
- 50 Double Unders
- 20 Burpees
- 50 Double Unders
- 10 Burpees
- 50 Double Unders
- 500m Row
Our boot camp kicked off their Friday by killing it on a tough workout; still smiling, even after burpees. Way to go, guys!
Saturday 2013.04.20
Mobilize: Shoulders & Hips
Conditioning:
Option 1
“Nancy”
5 rounds for time of:
- 400m run
- 15 Overhead Squats (95/65)
Option 2
5 rounds for time of:
- 400m run
- 15 Front Squats (95/65)
Want to get fit for summer while playing with tires, sandbags, and more? Boot camp starts on Monday!
Monday 2013.04.15
Mobilize: Shoulder/Scapula
Strength:
A/B/C: Press
Conditioning:
“Nicole”
20 minutes, as many rounds as possible:
- 400m run
- Max Pull Ups
Congratulations to Aubrey and Kirsten, the winners of the Whole Life Challenge! We saw some tremendous results, but the consistency in daily practice played a major role in pushing these two to victory!
Friday 2013.04.12
Strength:
Every minute on the minute for 12 minutes:
High-hang Clean + Front Squat + Jerk
Conditioning:
“Cruise Control”
5 Rounds for time:
- Run 200m
- 10 Ring Rows
- Run 200m
- 10 Ring Dips
Tomorrow is the wrap up for the Whole Life Challenge! The gym is open to anyone who wants to do the workout, not just WLC participants. We’ll be following up with a celebration meal on the Downtown Mall; some of us are headed to the Monticello Wine Festival, as well. Join in any (or all) of the activities!
