Mobilize: Shoulders & Hips
Conditioning:
Option 1
“Nancy”
5 rounds for time of:
- 400m run
- 15 Overhead Squats (95/65)
Option 2
5 rounds for time of:
- 400m run
- 15 Front Squats (95/65)
Want to get fit for summer while playing with tires, sandbags, and more? Boot camp starts on Monday!
