Friday 2013.05.31
Conditioning:
“Helen”
3 Rounds for Time:
- 400m Run
- 21 Kettlebell Swings (53/35)
- 12 Pull Ups
Compare to 20130110.
Mobilize: Hamstring PNF Stretching
Conditioning:
“Helen”
3 Rounds for Time:
Strength:
Press
Clean & Jerk, 5×2 @85%
Conditioning:
“Fran”
21-15-9 of:
Compare to 20121213.
Skill: Headstands & Handstands
Conditioning:
5 rounds for time:
Strength:
A/B/C: Back Squat
Conditioning:
Row 1k, immediately followed by 5 rounds of:
Looking for some friendly competition over the summer? The 540 Affiliate League aims to bring together athletes of all backgrounds from any gym within driving distance of Blacksburg. They have an upcoming 4-Week Summer Season, with Saturday competitions hosted at CrossFit Blacksburg.
Strength:
A/B/C: Press & Back Squat
Conditioning:
6 Rounds for Time:
Rest 2 minutes
3 minutes, as many rounds as possible: