Looking for some friendly competition over the summer? The 540 Affiliate League aims to bring together athletes of all backgrounds from any gym within driving distance of Blacksburg. They have an upcoming 4-Week Summer Season, with Saturday competitions hosted at CrossFit Blacksburg.
Strength:
A/B/C: Press & Back Squat
Conditioning:
6 Rounds for Time:
- 6 Strict Pull Ups
- 6 Front Rack Step Ups
Rest 2 minutes
3 minutes, as many rounds as possible:
- 5 Burpees
- 20 Double Unders
