Strength
Front Squat
Performance: 4 x 4 @ last week’s heaviest weight
Fitness: 4 x 3-5 @ 20X1 @ last week’s heaviest weight
Conditioning
For Time:
- 20/15 Calorie Row
- 20 Dumbbell Burpee Box Step Over (40/20)
- 20/15 Calorie Row
Apr 25, 2016
Strength
Front Squat
Performance: 4 x 4 @ last week’s heaviest weight
Fitness: 4 x 3-5 @ 20X1 @ last week’s heaviest weight
Conditioning
For Time: