Monday 2016.04.25

Apr 24, 2016

Mark and Maha

Conditioning

Every minute, on the minute, for 35 minutes:

  • Minute 1:  5 Deadlifts (315/205)
  • Minute 2:  6-10 GHD Sit Ups
  • Minute 3:  15/12 Calories on the Assault Bike
  • Minute 4:  10 Chest to Bar Pull Ups
  • Minute 5:  100ft. Sled Push