Strength
Every 90 seconds for 15 minutes (10 rounds):
Fitness: 1 hang snatch + 1 overhead squat
Performance: 1 snatch + 1 hang snatch + 1 overhead squat
Conditioning
Three rounds for time of:
- 15 Handstand Push-Ups
- 30 Box Jumps (24/20″)
- 300 Meter Run