Conditioning:
For time:
- 50 Double Unders
- 20 Burpees
- 30 Pull Ups
- 40 Sit Ups
- 100 Double Unders
- 40 Sit Ups
- 30 Pull Ups
- 20 Burpees
- 50 Double Unders
Don’t forget: today we are having a FREE mindfulness workshop with Guy Towne, MSW, LCSW from 11-noon. See you there!