Thursday 2018.02.15

Feb 14, 2018

Conditioning

At 0:00, for time 21-15-9 reps of:

  • Dumbbell Snatch (50/35)
  • Burpees over the Dumbbell

At 10:00, for time:

  • Row 1000m

At 20:00, for time:

  • 50/40 Calorie Assault Bike
  • 150 Double Unders (or 200 Single Unders)

*8:00 time cap on each workout.*