Friday 2017.12.08

Dec 7, 2017

Strength

Overhead Squat

  • Heavy single with a :05 descent and a :05 pause in the bottom

Conditioning

For time:

  • 50/35 Calorie Bike or Row
  • 40 Toes to Bar
  • 30 Alternating Dumbbell Snatch (70/45)